The Lagree Method is a high intensity, low impact workout that focuses on strength, endurance, flexibility and more. Lagree is done on the patented Megaformer delivering a one of a kind work out.
The Megaformer is inspired by the traditional reformer used in pilates, but the workout itself is very dierent delivering very dierent results. Pilates is a low impact, low intensity workout that focuses on breathing and mind-body connection. Pilates is all about body control. Lagree is a low-impact, high-intensity workout that focuses on strength, endurance, and is built on bodybuilding principles.
