Lagree Fitness is a total-mind/body workout that strengthens the body and promotes fat loss without bulking up the muscles and forces a neuromuscular adaptive response which may cause a change in the brain structure.
The Lagree method is a high-intensity and low-impact workout that is adaptable to all fitness levels. It effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance with little to no impact on the body. It is appropriate for all fitness levels.
