Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training twice a week for 20 minutes. Guaranteed Results.
Slow-motion strength training emphasizes a controlled cadence, perfect form, and ideal exercise selection. This creates the optimal workout stimulus and eliminates unnecessary force on joints and ligaments. Exercise should never be dangerous or painful. Achieving momentary muscle success is the key to getting real results. Intensity does not mean reckless. It simply means the rate of effort used for an exercise. More effort means better results.
