Our unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class.
A mate is someone who’s there for you in the good times, the bad times and the everyday times. The idea of mateship is the foundation of our workout. Through the power of positivity and encouragement, our trainers and your fellow mates will push you past your limits and ensure you leave with a smile!
